Parfait Nutritional Info

LOW CARB DESSERT PARFAIT
NUTRITIONAL INFO
Nutritional values may vary slightly for each individual dessert.
However, I do my best to measure them out into equal portions.

We use sucralose (Splenda) for our low carb desserts. Why? I have found that stevia, monk fruit, erythritol or any other "natural sweeteners" don't taste all that good to me.

Splenda is the best tasting option I've found to replace regular sugar. It's my personal preference. I do use sugar free powdered and golden monkfruit sweetener at times. I want to offer desserts that are low carb and still taste good. Hopefully, you will think they do!

PARFAIT INGREDIENTS AND ESTIMATED NUTRITIONAL INFO

Calculating Carbs: Net Carbs are total carbs minus fiber and sugar alcohols. Adjusted (diabetes) net carbs are total carbs minus fiber and half the sugar alcohols. This is another way of calculating net carbs that affect glucose and is used primarily by those with diabetes.

Blackberry Cheesecake
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, blackberries

Nutrition (1 parfait)
Calories: 77 / Fat: 7g / Carbs: 15.5g / Fiber: 1g / Sugar: 2g / Protein: 2g / Net Carbs: 2.2g / Diab. Net Carbs: 8.2g

Blackberry Cheesecake w/Toasted Almonds and Pecans
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, blackberries

Nutrition (1 parfait)
Calories: 128 / Fat: 11g / Carbs: 17g / Fiber: 2g / Sugar: 2g / Protein: 3g / Net Carbs: 15g / Diab. Net Carbs: 15g

Blueberry Cheesecake
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, blackberries

Nutrition (1 parfait)
Calories: 80 / Fat: 7g / Carbs: 16.8g / Fiber: 1.4g / Sugar: 3g / Protein: 1g / Net Carbs: 4.2g / Diab. Net Carbs: 10.2g
Blueberry Cheesecake w/Toasted Almonds and Pecans
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, blackberries

Nutrition (1 parfait)
Calories: 131.3 / Fat: 11g / Carbs: 18.2g / Fiber: 1.4g / Sugar: 3.6g / Protein: 2.7g / Net Carbs: 16.8g / Diab. Net Carbs: 16.8g
Chocolate Chip Cheesecake
Cream cheese, sugar free powdered monk fruit sweetener, vanilla extract, lemon juice, heavy whipping cream, sf chocolate chips

Nutrition (1 parfait)
Calories: 133 / Fat: 13g / Carbs: 7.8g / Fiber: 0g / Sugar: 14g / Protein: 1g / Net Carbs: 2.4g / Diab. Net Carbs: 5.1g
Chocolate Cheesecake
Cream cheese, heavy whipping cream, cocoa powder, sugar free powdered monk fruit sweetener, vanilla extract, sugar free chocolate chips

Nutrition (1 parfait)
Calories: 147/ Fat: 14g / Carbs: 12.1g / Fiber: 0.8g / Sugar: 2.2g / Protein: 1.5g / Net Carbs: 3g / Diab. Net Carbs: 7.1g
Chocolate Cheesecake w/Toasted Almonds and Pecans
Cream cheese, heavy whipping cream, cocoa powder, sugar free powdered monk fruit sweetener, vanilla extract, sugar free chocolate chips

Nutrition (1 parfait)
Calories: 262.1/ Fat: 25.6g / Carbs: 14.9g / Fiber: 1.7g / Sugar: 3.9g / Protein: 2.9g / Net Carbs: 4.9g / Diab. Net Carbs: 9.1g
Chocolate Peanut Butter
Cream cheese, peanut butter, sugar free powdered monk fruit sweetener, whipped topping, sugar free peanut butter cups

Nutrition (1 parfait)
Calories: 254/ Fat: 20.2g / Carbs: 28.8g / Fiber: 3.1g / Sugar: 5.9g / Protein: 4.7g / Net Carbs: 9.7g / Diab. Net Carbs: 17.g
Chocolate Strawberry Cheesecake
Almond flour, Splenda, pumpkin puree, cocoa powder, baking powder, butter, eggs, cream cheese, heavy whipping cream, strawberries

Nutrition (1 parfait)
Calories: 303/ Fat: 28.9g / Carbs: 24.5g / Fiber: 1.8g / Sugar: 5.3g / Protein: 4.3g / Net Carbs: 6.7g / Diab. Net Carbs: 14.7g
Coconut Cream Cheesecake
Cream cheese, low carb powdered sugar, coconut, coconut extract, vanilla extract, heavy cream, yellow food coloring

Nutrition (1 parfait)
Calories: 219.8/ Fat: 21.8g / Carbs: 8.7g / Fiber: .5g / Sugar: 3.6g / Protein: 1.4g / Net Carbs: 3.9g / Diab. Net Carbs: 6.1g
Coconut Cream with Toasted Almonds and Pecans
Cream cheese, low carb powdered sugar, coconut, coconut extract, vanilla extract, heavy cream, yellow food coloring, almonds, pecans

Nutrition (1 parfait)
Calories: 268.9/ Fat: 26.4g / Carbs: 10.2g / Fiber: 1.4g / Sugar: 4g / Protein: 2.8g / Net Carbs: 4.6g / Diab. Net Carbs: 6.7g
Key Lime Cheesecake
Cream cheese, low carb powdered sugar, key lime juice, vanilla extract, heavy cream, green food coloring

Nutrition (1 parfait)
Calories: 198.9/ Fat: 19.7g / Carbs: 19.7g / Fiber: 0g / Sugar: 3.4g / Protein: 1.2g / Net Carbs: 3.7g / Diab. Net Carbs: 11.7g
Key Lime Cheesecake with Toasted Almonds and Pecans
Cream cheese, low carb powdered sugar, key lime juice, vanilla extract, heavy cream, green food coloring, almonds, pecans

Nutrition (1 parfait)
Calories: 247.9/ Fat: 24.2g / Carbs: 21.2g / Fiber: .8g / Sugar: 3.8g / Protein: 2.6g / Net Carbs: 4.4g / Diab. Net Carbs: 12.4g
Maple Bacon Cheesecake
Cream cheese, low carb powdered sugar, maple extract, vanilla extract, heavy cream, pecans, bacon

Nutrition (1 parfait)
Calories: 306.2/ Fat: 19.7g / Carbs: 21.5g / Fiber: 1.2g / Sugar: 4g / Protein: 3.7g / Net Carbs: 4.3g / Diab. Net Carbs: 12.3g
Mint Chocolate Chip Cheesecake
Cream cheese, low carb powdered sugar, maple extract, vanilla extract, heavy cream, pecans, bacon

Nutrition (1 parfait)
Calories: 301/ Fat: 28.1g / Carbs: 27.6g / Fiber: 2.2g / Sugar: 4.4g / Protein: 4.5g / Net Carbs: 6.2g / Diab. Net Carbs: 15.8g
Peanut Butter Cheesecake w/Peanut Butter Crumbs
Cream cheese, low carb powdered sugar, vanilla extract, salt, heavy cream, crunchy and smooth peanut butter

Nutrition (1 parfait)
Calories: 300.9/ Fat: 28.1g / Carbs: 24g / Fiber: 1.1g / Sugar: 4.8g / Protein: 5.3g / Net Carbs: 6.6g / Diab. Net Carbs: 14.7g
Pecan Pie Cheesecake
Cream cheese, low carb brown sugar, pecans, vanilla extract, salt, heavy cream

Nutrition (1 parfait)
Calories: 245/ Fat: 24g / Carbs: 36.5g / Fiber: .5g / Sugar: 3.6g / Sugar Alcohols: 32g / Protein: 1.7g / Net Carbs: 3.9g / Diab. Net Carbs: 19.9g
Pumpkin Cheesecake w/Almonds and Pecans
Cream cheese, low carb powdered sugar, vanilla extract, salt, heavy cream, can pumpkin, cinnamon, pumpkin pie spice, almonds, pecans

Nutrition (1 parfait)
Calories: 252.9/ Fat: 24.2g / Carbs: 22.5g / Fiber: 1.2g / Sugar: 4.2g / Sugar Alcohols: 16g / Protein: 2.8g / Net Carbs: 5.3g / Diab. Net Carbs: 13.3g
Raspberry Cheesecake
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, raspberries

Nutrition (1 parfait)
Calories: 77.4 / Fat: 6.6g / Carbs: 15.7g / Fiber: 1.3g / Sugar: 1.7g / Protein: 1.4g / Net Carbs: 2.3g / Diab. Net Carbs: 8.3g
Raspberry Cheesecake w/Toasted Almonds and Pecans
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, raspberries

Nutrition (1 parfait)
Calories: 127.9 / Fat: 11.2g / Carbs: 17.1g / Fiber: 2.2g / Sugar: 2.1g / Protein: 2.8g / Net Carbs: 14.9g / Diab. Net Carbs: 14.9g
Red, White and Blue Cheesecake
Cream cheese, sugar free powdered monk fruit sweetener, vanilla extract, salt, heavy whipping cream, strawberries, blueberries

Nutrition (1 parfait)
Calories: 197.6 / Fat: 19.7g / Carbs: 19.7g / Fiber: 0g / Sugar: 3.3g / Protein: 1.2g / Net Carbs: 3.7g / Diab. Net Carbs: 11.7g
Strawberry Cheesecake
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, strawberries

Nutrition (1 parfait)
Calories: 74.4 / Fat: 6.6g / Carbs: 15.1g / Fiber: .5g / Sugar: 1.9g / Protein: 1.3g / Net Carbs: 2.5g / Diab. Net Carbs: 8.6g
Strawberry Cheesecake w/Toasted Almonds and Pecans
Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, strawberries

Nutrition (1 parfait)
Calories: 124.9 / Fat: 11.1g / Carbs: 16.5g / Fiber: 1.3g / Sugar: 2.3g / Protein: 2.7g / Net Carbs: 15.1g / Diab. Net Carbs: 15.1g

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