Parfait Nutritional Info

 

LOW CARB DESSERT PARFAIT 
NUTRITIONAL INFO
Nutritional values may vary slightly for each individual dessert. 
However, I do my best to measure them out into equal portions.

We use sucralose (Splenda) for our low carb desserts. Why? I have found that stevia, monk fruit, erythritol or any other "natural sweeteners" don't taste all that good to me. 

Splenda is the best tasting option I've found to replace regular sugar.  It's my personal preference.  I do use sugar free powdered and golden monkfruit sweetener at times.  I want to offer desserts that are low carb and still taste good.  Hopefully, you will think they do!  

PARFAIT INGREDIENTS AND ESTIMATED NUTRITIONAL INFO

Calculating Carbs:  Net Carbs are total carbs minus fiber and sugar alcohols.  Adjusted (diabetes) net carbs are total carbs minus fiber and half the sugar alcohols.  This is another way of calculating net carbs that affect glucose and is used primarily by those with diabetes.

• Blackberry Cheesecake
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, blackberries
  
  Nutrition (1 parfait)
  Calories: 77 / Fat: 7g / Carbs: 15.5g / Fiber: 1g / Sugar: 2g / Protein: 2g / Net Carbs:  2.2g / Diab. Net Carbs:  8.2g
  
  
  

• Blackberry Cheesecake w/Toasted Almonds and Pecans
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, blackberries
  
  Nutrition (1 parfait)
  Calories: 128 / Fat: 11g / Carbs: 17g / Fiber: 2g / Sugar: 2g / Protein: 3g / Net Carbs:  15g / Diab. Net Carbs:  15g
  
  
  

• Blueberry Cheesecake
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, blackberries
  
  Nutrition (1 parfait)
  Calories: 80 / Fat: 7g / Carbs: 16.8g / Fiber: 1.4g / Sugar: 3g / Protein: 1g / Net Carbs:  4.2g / Diab. Net Carbs:  10.2g
  
  
  
• Blueberry Cheesecake w/Toasted Almonds and Pecans
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, blackberries
  
  Nutrition (1 parfait)
  Calories: 131.3 / Fat: 11g / Carbs: 18.2g / Fiber: 1.4g / Sugar: 3.6g / Protein: 2.7g / Net Carbs:  16.8g / Diab. Net Carbs:  16.8g
  
  
  
• Chocolate Chip Cheesecake
  Cream cheese, sugar free powdered monk fruit sweetener, vanilla extract, lemon juice, heavy whipping cream, sf chocolate chips
  
  Nutrition (1 parfait)
  Calories: 133 / Fat: 13g / Carbs: 7.8g / Fiber: 0g / Sugar: 14g / Protein: 1g / Net Carbs:  2.4g / Diab. Net Carbs:  5.1g
  
  
  
• Chocolate Cheesecake
  Cream cheese, heavy whipping cream, cocoa powder, sugar free powdered monk fruit sweetener, vanilla extract, sugar free chocolate chips
  
  Nutrition (1 parfait)
  Calories: 147/ Fat: 14g / Carbs: 12.1g / Fiber: 0.8g / Sugar: 2.2g / Protein: 1.5g / Net Carbs:  3g / Diab. Net Carbs:  7.1g
  
  
  
• Chocolate Cheesecake w/Toasted Almonds and Pecans
  Cream cheese, heavy whipping cream, cocoa powder, sugar free powdered monk fruit sweetener, vanilla extract, sugar free chocolate chips
  
  Nutrition (1 parfait)
  Calories: 262.1/ Fat: 25.6g / Carbs: 14.9g / Fiber: 1.7g / Sugar: 3.9g / Protein: 2.9g / Net Carbs:  4.9g / Diab. Net Carbs:  9.1g
  
  
  
• Chocolate Peanut Butter
  Cream cheese, peanut butter, sugar free powdered monk fruit sweetener, whipped topping, sugar free peanut butter cups
  
  Nutrition (1 parfait)
  Calories: 254/ Fat: 20.2g / Carbs: 28.8g / Fiber: 3.1g / Sugar: 5.9g / Protein: 4.7g / Net Carbs:  9.7g / Diab. Net Carbs:  17.g
  
  
  
• Chocolate Strawberry Cheesecake
  Almond flour, Splenda, pumpkin puree, cocoa powder, baking powder, butter, eggs, cream cheese, heavy whipping cream, strawberries
  
  Nutrition (1 parfait)
  Calories: 303/ Fat: 28.9g / Carbs: 24.5g / Fiber: 1.8g / Sugar: 5.3g / Protein: 4.3g / Net Carbs:  6.7g / Diab. Net Carbs:  14.7g
  
  
  
• Coconut Cream Cheesecake
  Cream cheese, low carb powdered sugar, coconut, coconut extract, vanilla extract, heavy cream, yellow food coloring
  
  Nutrition (1 parfait)
  Calories: 219.8/ Fat: 21.8g / Carbs: 8.7g / Fiber: .5g / Sugar: 3.6g / Protein: 1.4g / Net Carbs:  3.9g / Diab. Net Carbs:  6.1g
  
  
  
• Coconut Cream with Toasted Almonds and Pecans
  Cream cheese, low carb powdered sugar, coconut, coconut extract, vanilla extract, heavy cream, yellow food coloring, almonds, pecans
  
  Nutrition (1 parfait)
  Calories: 268.9/ Fat: 26.4g / Carbs: 10.2g / Fiber: 1.4g / Sugar: 4g / Protein: 2.8g / Net Carbs:  4.6g / Diab. Net Carbs:  6.7g
  
  
  
• Key Lime Cheesecake
  Cream cheese, low carb powdered sugar, key lime juice, vanilla extract, heavy cream, green food coloring
  
  Nutrition (1 parfait)
  Calories: 198.9/ Fat: 19.7g / Carbs: 19.7g / Fiber: 0g / Sugar: 3.4g / Protein: 1.2g / Net Carbs:  3.7g / Diab. Net Carbs:  11.7g
  
  
  
• Key Lime Cheesecake with Toasted Almonds and Pecans
  Cream cheese, low carb powdered sugar, key lime juice, vanilla extract, heavy cream, green food coloring, almonds, pecans
  
  Nutrition (1 parfait)
  Calories: 247.9/ Fat: 24.2g / Carbs: 21.2g / Fiber: .8g / Sugar: 3.8g / Protein: 2.6g / Net Carbs:  4.4g / Diab. Net Carbs:  12.4g
  
  
  
• Maple Bacon Cheesecake
  Cream cheese, low carb powdered sugar, maple extract, vanilla extract, heavy cream, pecans, bacon
  
  Nutrition (1 parfait)
  Calories: 306.2/ Fat: 19.7g / Carbs: 21.5g / Fiber: 1.2g / Sugar: 4g / Protein: 3.7g / Net Carbs:  4.3g / Diab. Net Carbs:  12.3g
  
  
  
• Mint Chocolate Chip Cheesecake
  Cream cheese, low carb powdered sugar, maple extract, vanilla extract, heavy cream, pecans, bacon
  
  Nutrition (1 parfait)
  Calories: 301/ Fat: 28.1g / Carbs: 27.6g / Fiber: 2.2g / Sugar: 4.4g / Protein: 4.5g / Net Carbs:  6.2g / Diab. Net Carbs:  15.8g
  
  
  
• Peanut Butter Cheesecake w/Peanut Butter Crumbs
  Cream cheese, low carb powdered sugar, vanilla extract, salt, heavy cream, crunchy and smooth peanut butter
  
  Nutrition (1 parfait)
  Calories: 300.9/ Fat: 28.1g / Carbs: 24g / Fiber: 1.1g / Sugar: 4.8g / Protein: 5.3g / Net Carbs:  6.6g / Diab. Net Carbs:  14.7g
  
  
  
• Pecan Pie Cheesecake
  Cream cheese, low carb brown sugar, pecans, vanilla extract, salt, heavy cream
  
  Nutrition (1 parfait)
  Calories: 245/ Fat: 24g / Carbs: 36.5g / Fiber: .5g / Sugar: 3.6g / Sugar Alcohols:  32g / Protein: 1.7g / Net Carbs:  3.9g / Diab. Net Carbs:  19.9g
  
  
  
• Pumpkin Cheesecake w/Almonds and Pecans
  Cream cheese, low carb powdered sugar, vanilla extract, salt, heavy cream, can pumpkin, cinnamon, pumpkin pie spice, almonds, pecans
  
  Nutrition (1 parfait)
  Calories: 252.9/ Fat: 24.2g / Carbs: 22.5g / Fiber: 1.2g / Sugar: 4.2g / Sugar Alcohols:  16g / Protein: 2.8g / Net Carbs:  5.3g / Diab. Net Carbs:  13.3g
  
  
  
• Raspberry Cheesecake
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, raspberries
  
  Nutrition (1 parfait)
  Calories: 77.4 / Fat: 6.6g / Carbs: 15.7g / Fiber: 1.3g / Sugar: 1.7g / Protein: 1.4g / Net Carbs:  2.3g / Diab. Net Carbs:  8.3g
  
  
  
• Raspberry Cheesecake w/Toasted Almonds and Pecans
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, raspberries
  
  Nutrition (1 parfait)
  Calories: 127.9 / Fat: 11.2g / Carbs: 17.1g / Fiber: 2.2g / Sugar: 2.1g / Protein: 2.8g / Net Carbs:  14.9g / Diab. Net Carbs:  14.9g
  
  
  
• Red, White and Blue Cheesecake
  Cream cheese, sugar free powdered monk fruit sweetener, vanilla extract, salt, heavy whipping cream, strawberries, blueberries
  
  Nutrition (1 parfait)
  Calories: 197.6 / Fat: 19.7g / Carbs: 19.7g / Fiber: 0g / Sugar: 3.3g / Protein: 1.2g / Net Carbs:  3.7g / Diab. Net Carbs:  11.7g
  
  
  
• Strawberry Cheesecake
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, strawberries
  
  Nutrition (1 parfait)
  Calories: 74.4 / Fat: 6.6g / Carbs: 15.1g / Fiber: .5g / Sugar: 1.9g / Protein: 1.3g / Net Carbs:  2.5g / Diab. Net Carbs:  8.6g
  
  
  
• Strawberry Cheesecake w/Toasted Almonds and Pecans
  Cream cheese, sugar free powdered monk fruit sweetener, lemon juice, salt, almonds, pecans, strawberries
  
  Nutrition (1 parfait)
  Calories: 124.9 / Fat: 11.1g / Carbs: 16.5g / Fiber: 1.3g / Sugar: 2.3g / Protein: 2.7g / Net Carbs:  15.1g / Diab. Net Carbs:  15.1g